Sonal

What kind of content does Sonal make?

Sonal crafts delicious and accessible recipes, often focusing on quick, healthy, and high-protein meals like noodle dishes and loaded sweet potatoes, alongside indulgent treats. On Instagram, Sonal also shares engaging restaurant reviews, spotlighting unique dining experiences in London and Stockholm. Their content offers a vibrant blend of culinary inspiration and honest food critiques.

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Mini Egg Banana Bread Oats 🍌🥚🐰

🐰Smelt so good the Easter bunny Sky had to hop over to give his approval! Is it even Easter if you aren’t putting Mini Eggs in everything?

This Mini Egg Banana Bread Oats bake is the perfect Easter brunch— fluffy, indulgent, and made even better with the Madagascan Pure Vanilla Extract from @vanillamart_

🛒Ingredients:
🍌1 Ripe Banana
🥄80g Rolled Oats
🥚 1 Egg
🥛100 mL Milk
🥄1 tsp Madagascan Pure Vanilla Extract* @vanillamart_
🥄 1/2 tsp Baking Powder
🥄1/2 tsp Cinnamon
🧂Pinch of salt
🥚 Mini Eggs (for folding and topping)

👩🏽‍🍳Recipe:

1️⃣ Blend: Place the banana, oats, egg, milk, vanilla, baking powder, cinnamon, and salt into a blender. Blend for 30 seconds until smooth.
2️⃣ Fold: Crush some mini eggs and fold into the batter. Pour into a heatproof dish and sprinkle the rest of the mini eggs on top.
3️⃣ Cook: Air fry at 170°C for 15 minutes. Let it sit for a few minutes to set before diving in!

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📌 Save & Share this for your Easter Weekend brunch 🐰

#easterrecipes #bakedoats #easterbrunch #minieggoats #bananabreadoats

Chicken Smash Sweet Potato Burgers 🍔

These air fried Sweet Potato Burgers are a must try for a satisfying, low-carb swap! We’re using Dr Will’s to bring that creamy, spicy, all-natural punch that makes every bite better🌶️

🛒 Ingredients:
🍠1 large sweet potato, sliced into rounds
🍗 250g chicken mince
🧄1 tsp garlic powder
🌶️1 tsp smoked paprika
🥄2 tbsp Dr Will’s Olive Oil Mayo*
🌶️1 tbsp Dr Will’s Sriracha*
🧀Handful Mozzarella
🧅Pickled Red Onion
🥬Lettuce

👩🏽‍🍳Recipe (serves 2):
1️⃣ Prep the Sweet Potato Buns: Brush the potato rounds with a little oil. Air fry at 200°C for 20 minutes, flipping halfway through.
2️⃣ The Chicken: Season the chicken mince with garlic powder, smoked paprika, salt, and pepper. Shape into balls. Place in a hot frying pan with baking paper on top and smash down flat. Cook for 6 mins per side. Melt mozzarella on top (use a lid to get it extra melty!)
3️⃣ The Sauce: For the dressing, mix together the mayo and sriracha.
4️⃣ Assemble: Spread the sriracha mayo on a sweet potato round, top with the smashed chicken, pickled onion, lettuce, and a final dollop of sriracha mayo before closing with the second sweet potato round.

Enjoy 🧡

By combining Dr Will’s Sriracha and Olive Oil Mayo, you get that perfect spicy kick and incredible creaminess without the refined sugars or additives. It’s a rich, flavourful base made with healthy fats that ties the whole burger together perfectly🍔

🛒Use my code 'COOKINGWITHSONAL50' to get 50% off @doctor_wills

📌 Save and share next time you're craving a burger

*Aff

#smashburger #chickensmashburger #sweetpotato #healthyrecipe #highprotein

7 Minute Chilli Cheese Noodles 🍜

In the Year of the Horse, the 7th animal of the zodiac 🐎 I’m bringing high speed energy to the wok. Amoy challenged me to cook a dish in exactly 7 minutes. These Chilli Cheese Noodles are fast, fiery, and cheesy—challenge complete ✨

🛒Ingredients:
🥄1 tbsp Amoy Light Soy Sauce
🥄1 tbsp Amoy Dark Soy Sauce
🥄1 tsp Sesame Oil
🍯1 tsp Honey
🌶️1 tsp Chilli Oil
🧄2 Garlic Cloves, minced
🍜1 pack @amoy_uk Straight to Wok Noodles*
🧅1 Spring Onion, sliced
🧀Handful Shredded Mozzarella
🥄Sesame Seeds, to garnish

👩🏽‍🍳Recipe:

1️⃣Whisk all the sauce ingredients in a small bowl: combine light and dark soy, sesame oil, honey, and chilli oil

2️⃣Heat a wok with a splash of oil. Sauté the minced garlic and half of the sliced spring onions for 30 seconds. Toss in the noodles with 2 tbsp water

3️⃣Pour the sauce over the noodles. Stir-fry until the noodles are fully coated and the sauce is sticky

4️⃣Mix in the mozzarella, tossing the noodles until the cheese is melted, stringy, and fully incorporated into the sauce. Garnish with the remaining spring onions and sesame seeds.

Enjoy ❤️

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📌 Save and share for your next quick dinner idea 🍜

#amoy #noodles #easyrecipe #quickrecipes #spicynoodles

15 Minutes Spicy Brothy Rice with Dumplings 🥣🌶️🥟

Co-founded by MasterChef finalist Sandy Tang, @lovesumdumplings brings fresh, chilled, restaurant-quality dim sum to your kitchen in minutes —making them the perfect centerpiece for this Spicy Brothy Rice bowl 🥣

🛒Ingredients:
@lovesumdumplings Prawn Hargow & Hoisin Duck Dumplings*
🍗500 mL Chicken Bone Broth
🌶️1 tsp Gochujang
🥄1 tsp Soy Sauce
🍚Jasmine Rice
🥦Veg of Choice - Handful of Spring Greens, Mushrooms, Tenderstem Broccoli
Garnish: Spring Onions and Sesame Seeds

👩🏽‍🍳Recipe:

1️⃣Whisk the bone broth, gochujang, and soy sauce in a small pot. Bring to a simmer until well combined.

2️⃣ Place your dumplings in a steamer and steam for 7 minutes. While those cook, prepare your jasmine rice.

3️⃣ Steam or sauté your veg of choice until tender.

4️⃣ Pack your cooked rice into a small tea cup or bowl and press it into the center of a ramen bowl. Arrange the veg around it, pour over the spicy broth, and add the dumplings.

5️⃣ Garnish with spring onions and sesame seeds.

Enjoy 💙

@lovesumdumplings has officially landed in @sainsburys you can now find 6 incredible varieties (including vegan and meaty options) in the chilled aisle.

🏃🏽‍♀️ Run, don’t walk to your local Sainsbury’s to stock up! Which flavour are you grabbing first? 👇🏽

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#easydinnerideas #lovesumdumplings #dumplings #brothyrice #sainsburysfinds

Who is Sonal’s audience?

Sonal's audience is likely comprised of individuals in Great Britain interested in accessible and healthy culinary content. Their intent signals are strong, indicated by a high engagement rate (ER) of 6.49% on Instagram, significantly outperforming benchmarks like TikTok (~3.0%) and Instagram's average (~1.5%). This suggests a highly receptive and active community, eager for Sonal's recipe ideas, quick meal solutions, and food/restaurant reviews. The quality of engagement appears excellent, pointing to a valuable audience for potential brand collaborations focused on food, lifestyle, and health.

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