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Spencer Taylor

This creator shares content about their experiences with self-employment and personal growth, discussing realisations about routine and adaptability. They also document their journey of reconnecting with hobbies like playing the guitar and piano, and creating a series about their life as a coach and content creator. Additionally, they provide advice on weight loss, offering tips on making the process less difficult, such as setting time goals, increasing daily movement, balancing exercise types, optimising meals for fullness, and focusing on sleep and hydration.

Where to find Spencer Taylor

TikTok ·spen_fitness
Followers71K
Avg views437
Engagement9.5%
Sourced from public data
Instagram ·spen_fitness
Followers35K
Avg views485
Engagement7.4%
Sourced from public data

Stats updated March 2026 · Stats don't look quite right?

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What kind of content does Spencer Taylor make?

Spencer Taylor offers a candid look at the realities of self-employment and personal growth, sharing insights on routine and adaptability. He also documents his return to music, sharing his journey with guitar and piano, and offers a behind-the-scenes view of his life as a coach and content creator. On TikTok and Instagram, Spencer provides practical, actionable advice for weight loss, focusing on sustainable strategies like time-based goals, increased movement, balanced exercise, and optimized nutrition.

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2 things self employment has taught me (by force) It’s been about 2 month of officially working for myself, and with that’s has come soooo many realisations!! And I guess that was a big part of why I wanted to leave my job. To properly get to know who I am outside of strict 9-5 hours and working constantly I’m sharing this because I know how stressful it is navigating our twenties feeling like you’re behind, not growing fast enough and all the other things social media makes us feel. So hopefully this makes you feel a little less alone So the two big learnings from the last 60 days 1. Part of my brain loves routine. The other part hates it 2. I’m actually not very flexible and adaptable Both are annoying me and making life more difficult than it needs to be, so I’m going to really try to work on these and hopefully find a very happy medium What that looks like? I’m not 100%. But I know the first step to growing is realising where you need growth So as I’m navigating self employment, I’m sure there will be a lot more of these realisations and I’m hoping it’ll also come with solutions. And maybe these solutions will help you Follow along to find out ⭐️ #selfemployment
2 things self employment has taught me (by force) It’s been about 2 month of officially working for myself, and with that’s has come soooo many realisations!! And I guess that was a big part of why I wanted to leave my job. To properly get to know who I am outside of strict 9-5 hours and working constantly I’m sharing this because I know how stressful it is navigating our twenties feeling like you’re behind, not growing fast enough and all the other things social media makes us feel. So hopefully this makes you feel a little less alone So the two big learnings from the last 60 days 1. Part of my brain loves routine. The other part hates it 2. I’m actually not very flexible and adaptable Both are annoying me and making life more difficult than it needs to be, so I’m going to really try to work on these and hopefully find a very happy medium What that looks like? I’m not 100%. But I know the first step to growing is realising where you need growth So as I’m navigating self employment, I’m sure there will be a lot more of these realisations and I’m hoping it’ll also come with solutions. And maybe these solutions will help you Follow along to find out ⭐️
doing something I’ve wanted to do for ages | finding Spen ep. 2 Finally fixing the string on my guitar so I can play it!! You know those things that are very “when I have more time, I’ll do X” For me it was getting back into playing piano and guitar more regularly. I’d have pockets of time where I could have played, but because the string was broken I’d just kinda written it off Until I was in a coffee shop thinking of ways I could connect with my younger self a bit more and the idea for this episode of finding Spen came to me! Finding Spen was the series I came up with when I left my job 2 months ago. I meant for it to be a way for me to express myself, reconnect with the parts of me that I lost to working constantly and document the journey of figuring out life as a self employed coach and content creator. But this video sat in my drafts for weeks. Because the perfectionist in me took over and felt that if I couldn’t do it perfectly it wasn’t worth doing. But the funny thing is, once I decided to just sit down and start editing it, I ended up with a video I’m honestly really proud of. No real message here other than to go and do the thing you’re avoiding and make time for the things that used to make you happy #selflove #findingmyself
doing something I’ve wanted to do for ages | finding Spen ep. 2 Finally fixing the string on my guitar so I can play it!! You know those things that are very “when I have more time, I’ll do X” For me it was getting back into playing piano and guitar more regularly. I’d have pockets of time where I could have played, but because the string was broken I’d just kinda written it off Until I was in a coffee shop thinking of ways I could connect with my younger self a bit more and the idea for this episode of finding Spen came to me! Finding Spen is the series I came up with when I left my job 2 months ago. I meant for it to be a way for me to express myself, reconnect with the parts of me that I lost to working constantly and document the journey of figuring out life as a self employed coach and content creator. But this video sat in my drafts for weeks. Because the perfectionist in me took over and felt that if I couldn’t do it perfectly it wasn’t worth doing. But the funny thing is, once I decided to just sit down and start editing it, I ended up with a video I’m honestly really proud of. No real message here other than to go and do the thing you’re avoiding and make time for the things that used to make you happy ⭐️ What’s one thing you’ve been wanting to do for ages, but keep putting off? Lmk in the comments! If you liked this video, follow @spen_fitness to be apart of my little corner of the internet 🤍 #selfcare #findingspen #selfdiscovery

Who is Spencer Taylor’s audience?

Spencer Taylor's audience is likely comprised of individuals actively seeking practical advice and motivation for self-improvement, particularly in areas like personal growth, weight loss, and pursuing hobbies. Their high engagement rates on both TikTok (9.52% ER) and Instagram (7.37% ER) significantly surpass industry benchmarks (TikTok ~3.0%, Instagram ~1.5%), indicating a highly receptive and interactive community. This suggests strong intent signals for coaching services and a high quality of engagement, making them an attractive audience for brands focused on personal development and lifestyle transformation.

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