Open in Nutcake

Grizzo

This creator shares fitness-focused content, including weightlifting routines and advice on building muscle. They provide macro-friendly recipes and meal prep ideas to support a healthy lifestyle. Additionally, the creator promotes their own structured exercise programmes and encourages viewers to develop discipline and confidence. Their content also includes fitness-related brand collaborations and gym-wear recommendations.

Where to find Grizzo

TikTok ·grizzoworld
Followers832K
Avg views13K
Engagement0.3%
Sourced from public data
Instagram ·grizzoworld
Followers1.1M
Avg views53K
Engagement13.5%
Sourced from public data

Stats updated April 2026 · Stats don't look quite right?

Are you Grizzo? · Claim this profile

What kind of content does Grizzo make?

Grizzo delivers high-energy fitness content across TikTok and Instagram, focusing on weightlifting, muscle-building, and practical meal-prep strategies. Their approach is motivational, encouraging discipline and confidence as viewers pursue a healthier lifestyle. Grizzo's profile showcases effective workout routines, macro-friendly recipes, and authentic recommendations for fitness gear and brand collaborations.

Are you a brand that’s partnered with Grizzo?

Verify your partnership
#Girlhood 🎀✨
TY @recipebyrosie for this delicious protein oats recipe!! Meal prep breakfast sorted for the week yay ✨ Rosie’s Recipe (fuller details on her page) I used @myprotein Casein Vanilla Whey - and it worked super well! Code: grizzo for a discount ❤️ - ad / long term partnership Recipe (6 servings) 200g dates 480ml milk of choice 200g yoghurt of choice 2 ripe bananas, mashed 150g rolled oats 100g oat flour 60g vegan vanilla protein (i used regular @myprotein!) 1 tsp cinnamon 1 tsp baking powder Sauce 40g syrup of choice 100g nut butter of choice 2 tbsp coconut oil, melted Add the dates to a saucepan and cover with the milk. Heat to boiling and then reduce to a simmer for 10 - 12 minutes, or until soft. Transfer to a blender and blend until smooth and creamy. In a 9 inch square baking dish, add the banana, oats, protein powder, cinnamon and baking powder. Add in the yoghurt and date mixture. Mix until combined Bake at 170 degrees C for 30 - 40 minutes, or until golden and cooked through. Whilst the oats are baking, make the sauce. Mix together the nut butter and oil until smooth (depending on the nut butter you are using you may need more or less oil, you can also heat the nut butter in microwave to make it easier to mix). Mix in the syrup (you can add more or less cream depending on the consistency of the sauce you prefer) Poke holes in the cooked oats and pour the sauce over. Leave to set for at least 20 mins before cutting and serving.
You don’t need to be a prisoner to food. I promise. Celebrate the little wins ❤️
TY @recipebyrosie for this delicious protein oats recipe!! Meal prep breakfast sorted for the week yay ✨ Rosie’s Recipe (fuller details on her page) I used @myprotein Casein Vanilla Whey - and it worked super well! Code: grizzo for a discount ❤️ Recipe (6 servings) 200g dates 480ml milk of choice 200g yoghurt of choice 2 ripe bananas, mashed 150g rolled oats 100g oat flour 60g vegan vanilla protein (i used regular @myprotein!) 1 tsp cinnamon 1 tsp baking powder Sauce 40g syrup of choice 100g nut butter of choice 2 tbsp coconut oil, melted Add the dates to a saucepan and cover with the milk. Heat to boiling and then reduce to a simmer for 10 - 12 minutes, or until soft. Transfer to a blender and blend until smooth and creamy. In a 9 inch square baking dish, add the banana, oats, protein powder, cinnamon and baking powder. Add in the yoghurt and date mixture. Mix until combined Bake at 170 degrees C for 30 - 40 minutes, or until golden and cooked through. Whilst the oats are baking, make the sauce. Mix together the nut butter and oil until smooth (depending on the nut butter you are using you may need more or less oil, you can also heat the nut butter in microwave to make it easier to mix). Mix in the syrup (you can add more or less cream depending on the consistency of the sauce you prefer) Poke holes in the cooked oats and pour the sauce over. Leave to set for at least 20 mins before cutting and serving.

Who is Grizzo’s audience?

Grizzo's audience is primarily interested in actionable fitness advice, particularly around weightlifting, muscle building, and disciplined meal preparation. Their high engagement rate on Instagram (13.50% ER, significantly above the 1.50% benchmark) suggests a highly motivated and interactive community, likely seeking detailed guidance and inspiration. While TikTok engagement is lower (0.33% ER, below the 3.0% benchmark), it still indicates reach within a broader fitness-curious demographic. This audience is likely to respond well to content that offers tangible results and fosters a sense of accomplishment.

Which creators are similar to Grizzo?

If you're looking for creators like this, you'll find them perfect for anyone dedicated to weightlifting, muscle-building, and mastering the discipline of fitness and meal prep.

JADEN

Instagram @jadenhenryyy

This creator produces content focused on gym and fitness topics. They share videos about gym motivation, various exercises, and humorous gym-related situations. The creator also provides information on fitness supplements, showcasing unboxings and try-ons of gym wear and activewear, frequently featuring products from Myprotein. They discuss items such as protein, creatine, and training apparel.

Comedy
Fashion
Fitness

Laila Dalton

Instagram @lailadfitness

This creator posts videos about fitness, focusing on workouts, nutrition, and recovery. They share high-protein meal ideas, including recipes for things like protein cookies and breakfast options. The creator also explains the importance of warming up and cooling down, demonstrating dynamic and static stretching techniques. Additionally, they post motivational content about self-improvement, consistency, and overcoming setbacks.

Fitness
Food
Motivational

Alannah Whyte

Instagram @alannahw.fitness

The creator regularly shares content focused on bodybuilding and strength training, documenting their gym workouts and personal progress. They provide insights into their fitness journey, including transformations and the process of learning poses for competitions. The creator also offers practical nutrition advice, showcasing meal ideas and recipes such as protein oats. Furthermore, their content includes motivational messages related to fitness mindset and personal growth. They promote their online and one-to-one coaching services for training and nutrition guidance.

Cooking
Educational
Fitness

Frequently asked questions

Sign in to view Grizzo's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.

Collab with Grizzo today

You can use Nutcake’s agentic tools for free. Sign up today to work with Grizzo on your creator campaign.

Get startedGet in touch