Jas Stupak

What kind of content does Jas Stupak make?

Jas Stupak offers a vibrant blend of health-conscious living and personal milestones on Instagram. Her feed is a go-to for delicious, high-protein, low-sugar recipes, often highlighting favorite ingredients like peanut butter and cottage cheese. Beyond the kitchen, Jas shares her energizing morning fitness routines and practical personal wellness tips, from hydration hacks to incorporating nutrient-rich microgreens. She also invites followers into her exciting wedding planning journey, offering a unique glimpse into the details of her special day.

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Cooking

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Lifestyle

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LOW SUGAR HIGH PROTEIN PEANUT BUTTER CUPS 🥜🤎

My husband claims these are 11/10 HIS WORDS!!

These are rich, creamy, chocolatey and honestly hit the spot when you want something sweet without the sugar crash. Low sugar, high protein, refined sugar free and sooooo easy to make!!

Ingredients 1 bag dairy free chocolate chips 1 tsp coconut oil 12 muffin tin liners salt for topping

For the filling 1/3 cup peanut butter crunchy or creamy 1/4 cup vanilla protein powder 1/4 cup maple syrup
I also added chocolate chips to these  

Instructions Add chocolate chips and coconut oil to a bowl. Melt in the microwave for 30 to 45 seconds, or use a double boiler (my preferred method) stirring until smooth.
 Line a muffin tin with liners. Spoon about 1 tbsp melted chocolate into each and gently swirl to coat the bottom.
 Mix all filling ingredients in a bowl until smooth. Spoon filling over the chocolate layer.
 Top with remaining melted chocolate and a sprinkle of flaky salt.
 Freeze for 20 to 30 minutes until set, then store in the fridge.

Low sugar, high protein, refined sugar free and so satisfying.

My husband and I just got married, and one of the things I’m most excited about is creating little traditions that we look forward to for years. 🥹🤍

Lagostina cookware has been in both of our families for years, so it feels extra special to be starting this chapter with the Lagostina Limited-Edition 125-Year Skillet. We’ve started a new tradition of making weekend brunch together and trying a new recipe each time, and I have a feeling this shakshuka is going to be on repeat.

Celebrating 125 years of Lagostina while creating traditions of our own feels pretty special. If you’re looking for cookware that’s built to last, I can’t recommend Lagostina enough.

Shakshuka Recipe 🍳

Ingredients
1 tbsp olive oil
1 cup diced onion
1 cup diced mixed bell peppers
1 to 1½ cans diced tomatoes
4–5 eggs
Fresh dill and parsley
Salt, pepper, and chili flakes to taste

Directions

Sauté the onion and bell peppers in olive oil until softened. Add the diced tomatoes and let the mixture simmer for 10–15 minutes. Make small wells in the sauce and crack in the eggs. Cover and cook until the eggs are cooked to your liking. Finish with fresh dill, parsley, salt, pepper, and chili flakes. Enjoy with your favourite toasted bread.

#ad

Please tell me I’m not the only one who enjoys grocery shopping this much 🍋🥦🥑🫐🍉🌸

#ad For the last 10 years, I’ve made it a priority to move my body first thing in the morning and I honestly could not imagine my life without morning movement. As life has gotten busier, I’ve realized that consistency isn’t about having more time. It’s about making healthy habits easier so they’re actually realistic to stick with.

Over the past few years, we’ve started investing in pieces that support the way we want to live, and the YESOUL G1M Plus Bike has been one of my favourites.

I love that I can fit in a workout before breakfast, choose between guided classes or scenic rides with the YESOUL Membership, and get on with the rest of my day without leaving the house. One feature I’ve been loving is the free, unlimited screen mirroring, which lets me mirror apps like YouTube, Zwift, Kinomap, and more directly onto the bike’s display for an even better workout experience.

For me, movement has never been about being perfect. It’s about showing up for myself, even on the busiest days. Those small choices might not seem like much in the moment, but they really do add up over time.
If you’ve been thinking about creating a home gym, you can use my code JASS for $100 off the G1M bike, T3S treadmill, R1M rowing machine, or J1M recumbent bike.

Shop here: https://bit.ly/4oYSRju

@yesoulfitness.official

#ad #funcardio #yesoul #indoorbike hometraining fitnessmotivation YesoulCorner

Who is Jas Stupak’s audience?

Jas Stupak's audience is likely comprised of health-conscious individuals, primarily in the US, actively seeking practical advice on nutrition and fitness. Their intent signals are strong, indicated by the high engagement rate (3.48% ER) on Instagram, which significantly surpasses benchmarks for platforms like TikTok (~3.0%) and YouTube (~2.0%). This suggests a highly receptive and engaged community, demonstrating a clear interest in Jas's content across high-protein, low-sugar recipes, fitness routines, and personal wellness. The inclusion of wedding planning further suggests a segment of the audience is in a life stage where they are prioritizing health and lifestyle changes.

Which creators are similar to Jas Stupak?

If you're looking for creators like this creator, you'll find them perfect for anyone prioritizing high-protein, low-sugar meals and seeking inspiration for fitness routines, personal wellness, and even wedding planning.

Georgia May

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This creator shares a variety of content, often focusing on healthy recipes and meal preparation, with many dishes being high in protein and suitable for meal prep. They also post about their morning and evening routines, including exercise and skincare. Additionally, the creator documents travel experiences, such as trips to Mykonos and Dubai, often in partnership with brands. They also share personal stories and lifestyle content, including dating advice and tips for managing hangovers.

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Kabee Ch

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This creator posts videos about recipes, fitness, and fashion. They share high-protein meal ideas like steak wraps and summer roll salads, as well as healthier dessert options such as strawberry matcha tiramisu and lemon cream cups. The creator also discusses fitness routines, including warm-ups for upper body workouts, and shares tips on personal well-being. Additionally, they showcase fashion hauls, holiday preparations, and experiences like visiting an amusement park.

Cooking

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Kelsey Oppenheim

Instagram @kelseyoppenheim

This creator shares recipes and food-related content. They often post about high-protein meals, such as protein pancakes and yogurt bowls, and highlight specific food products like iced tea and frozen fruit treats. The content also includes meal ideas for different occasions, including sandwiches for summer gatherings and baked goods for holidays like Easter.

Cooking

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Vegan