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Bored of Lunch

This creator shares recipes for a variety of dishes, often focusing on convenience and speed. They frequently use appliances like air fryers and slow cookers to prepare meals such as chicken gravy loaded fries, beef bourguignon, and sticky chilli mince noodles. The content also includes breakfast ideas like blueberry cheesecake pots and baked oats, as well as lighter options like tuna wraps.

Where to find Bored of Lunch

TikTok ·boredoflunch
Followers1.3M
Avg views90K
Engagement3.0%
Sourced from public data
Instagram ·boredoflunch
Followers2.8M
Avg views292K
Engagement6.3%
Sourced from public data

Stats updated April 2026 · Stats don't look quite right?

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What kind of content does Bored of Lunch make?

Bored of Lunch creates accessible and delicious recipes designed for busy lives, showcasing how to make everything from hearty slow-cooker stews to speedy air fryer lunches. On TikTok and Instagram, they demystify cooking with convenient meal ideas, including satisfying breakfasts and quick dinners like sticky chilli mince noodles. Their engaging, no-fuss approach makes home cooking achievable and enjoyable for everyone.

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Air Fryer Chicken Gravy Loaded Fries AD If you are having friends round to watch the Six Nations, you need to try these loaded chicken gravy fries. They are so good, you might not want to share!! PS - If you fancy trying these Guinness gravy cans, you can pick them up at your local Morrsions 😊 Ingredients: 2 frozen breaded chicken breasts 250g skin on fries 75g grated cheese Can of Guinness chicken gravy Chives, finely chopped (to decorate) Handful of crispy onions (optional) Method 1. Air fry your frozen chicken breasts for 15-20 minutes at 200 and frozen fries for 15 minutes at 200 (depending on the packet instructions). 2. Once cooked, cut your chicken into small slices and add your cooked chips to a bowl or serving tray. Top with your sliced chicken, some grated cheese and pour over loads of that Guinness chicken gravy. Top with more cheese and some chives and there you have it. Enjoy 😊 #boredoflunch #chicken #loadedfries #airfryer #recipe #guinness
Air Fryer Chicken Gravy Loaded Fries AD If you are having friends round to watch the Six Nations, you need to try these loaded chicken gravy fries. They are so good, you might not want to share!! PS - If you fancy trying these Guinness gravy cans, you can pick them up at your local Morrsions 😊 Ingredients: 2 frozen breaded chicken breasts 250g skin on fries 75g grated cheese Can of Guinness chicken gravy Chives, finely chopped (to decorate) Handful of crispy onions (optional) Method 1. Air fry your frozen chicken breasts for 15-20 minutes at 200 and frozen fries for 15 minutes at 200 (depending on the packet instructions). 2. Once cooked, cut your chicken into small slices and add your cooked chips to a bowl or serving tray. Top with your sliced chicken, some grated cheese and pour over loads of that Guinness chicken gravy. Top with more cheese and some chives and there you have it. Enjoy 😊 #boredoflunch #chicken #loadedfries #airfryer #recipe
Buttery Irish Champ 🥔   If you’re from Ireland, you’ll know exactly how good champ is. Creamy mash, loads of butter, and spring onions... it’s unreal. I grew up eating this with gammon or sausages, so it’s a proper taste of my childhood. You can also use leaks or peas. Have you tried champ?    PS: If you liked the potato ricer I used in the video, comment MASH and I’ll send you the link.      Ingredients:  - 1.2kg Maris Piper potatoes  - Bunch of spring onions  - 250ml of full-fat milk or cream - 250g butter, I used @dromona - 1 tsp Dijon mustard (optional)  - 1 garlic clove, grated - Salt and pepper    Method:  1. Peel and quarter the potatoes, then add to a saucepan of cold salted water. Bring to the boil, pop a lid on, and cook for 15-20 minutes until fork tender.  2. While they’re cooking, add the butter to a saucepan with the garlic, spring onions, salt and pepper. Let it melt and gently infuse for a few minutes, then stir in the milk and mustard. Take off the heat and set aside.  3. Drain the potatoes and mash (I use a potato ricer as it makes the mash extra smooth). Pour over that gorgeous, melted butter, mix well, and serve with your protein of choice.     Enjoy 😊  Pure comfort food and the perfect side dish!   #boredoflunch #recipe #mash #champ #irishrecipes
Buttery Irish Champ 🥔   If you’re from Ireland, you’ll know exactly how good champ is. Creamy mash, loads of butter, and spring onions... it’s unreal. I grew up eating this with gammon or sausages, so it’s a proper taste of my childhood. You can also use leaks or peas. Have you tried champ?    PS: If you liked the potato ricer I used in the video, comment MASH and I’ll send you the link.      Ingredients:  - 1.2kg Maris Piper potatoes  - Bunch of spring onions  - 250ml of full-fat milk or cream - 250g butter, I used @dromonamakesit - 1 tsp Dijon mustard (optional)  - 1 garlic clove, grated - Salt and pepper    Method:  1. Peel and half the potatoes, then add to a saucepan of cold salted water. Bring to the boil, pop a lid on, and cook for 15-20 minutes until fork tender.  2. While they’re cooking, add the butter to a saucepan with the garlic, spring onions, salt and pepper. Let it melt and gently infuse for a few minutes, then stir in the milk and mustard. Take off the heat and set aside.  3. Drain the potatoes and mash (I use a potato ricer as it makes the mash extra smooth). Pour over that gorgeous, melted butter, mix well, and serve with your protein of choice.     Enjoy 😊  Pure comfort food and the perfect side dish!   #boredoflunch #recipe #mash #champ #irishrecipes irish potatoes

Who is Bored of Lunch’s audience?

Bored of Lunch's audience is likely comprised of busy individuals, primarily in the UK, seeking convenient and accessible meal solutions. Their high engagement on Instagram (6.25% ER, significantly above the 1.5% benchmark) suggests a highly receptive and active community. This audience demonstrates strong intent for practical recipe inspiration, particularly for air fryer and slow cooker meals, and is likely to respond well to visually appealing content and clear, actionable instructions. Their elevated engagement indicates a high-quality audience receptive to brand partnerships that align with their need for time-saving, delicious food.

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