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TJ Palma

The creator posts videos about a variety of lifestyle topics. These include DIY projects such as building a sauna or a raised garden bed, and home renovation projects like preparing an Airbnb. They also share content related to fitness and nutrition, discussing protein shakes and their daily meals. Additionally, the creator documents travel experiences and personal events, like snowboarding trips or spending time with their girlfriend and family.

Where to find TJ Palma

Instagram ·tjpalmaa
Followers393K
Avg views2.4K
Engagement2.0%
Sourced from public data

Stats updated May 2026 · Stats don't look quite right?

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What kind of content does TJ Palma make?

TJ Palma offers a vibrant look into his life across Instagram, showcasing a blend of practical DIY and home renovation projects alongside personal fitness journeys and nutritious meal prep. His content also invites followers along on exciting travel adventures and intimate glimpses into his family life. Brands can connect with TJ's engaged audience through authentic lifestyle storytelling and aspirational content.

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first project at @garnierusa 

they asked me to lead the new moose campaign… I think I nailed it?? #GarnierEmployee
I used to think traveling this much meant falling off completely. Now @drinkorgain 30g Protein Shake comes with me — bag, car, set, hill sprints. The routine you can actually keep up with is the one that wins.

#Orgainpartner #Ad #30proteinshake
for some reason I let Iris Kendall drop things on my feet 🦶😭😭 #girlfriendprank #trendingvideo #feethurt
Touring my new Airbnb with my dad and brother! 🔥🤝@Hospitable #hospitablepartner #ad #CapCut

Who is TJ Palma’s audience?

TJ Palma's audience is likely comprised of individuals interested in aspirational lifestyle content, with a strong leaning towards home improvement, personal fitness, and travel. Their engagement rate of 1.96% on Instagram, slightly above the platform benchmark of 1.5%, suggests a highly receptive and invested follower base. These users are actively seeking inspiration and practical advice, indicating a strong intent to consume and potentially act upon TJ's content, whether it's a renovation tip, a workout routine, or a travel destination. This high engagement quality presents a valuable opportunity for brands seeking to connect with a motivated and lifestyle-focused demographic.

Which creators are similar to TJ Palma?

If you're looking for creators like TJ Palma, you'll find inspiration for home renovations, fitness journeys, travel adventures, and a vibrant lifestyle.

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