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Ermes Giummarresi

The creator shares recipes for various baked goods and meals, often focusing on gluten-free and vegan options. They have posted tutorials for making items such as protein banana bread, gluten-free doughnuts, vegan snickers bars, sweet potato gnocchi, and gluten-free pizza. The creator also demonstrates how to prepare dishes like aubergine parmigiana and broccoli pasta, alongside gluten-free bread recipes.

Where to find Ermes Giummarresi

Instagram ·thesuitedbaker
Followers5.1K
Avg views1.0K
Engagement6.1%
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What kind of content does Ermes Giummarresi make?

Ermes Giummarresi crafts delicious gluten-free and vegan recipes, sharing tutorials for everything from protein banana bread and doughnuts to vegan snickers bars and sweet potato gnocchi. On Instagram, Ermes also showcases savory dishes like aubergine parmigiana and broccoli pasta, alongside artisanal gluten-free bread. Their approachable style makes complex baking accessible for all.

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Protein Banana Bread 🍞 : *3 Bananas 🍌 *40g Caster sugar *60g Light brown sugar *50g Vanilla protein powder @optimumnutrition_uk *200g Plain GF flour *130g Ground almonds *1 tsp Cinnamon powder *5g baking powder *80g Honey *45g Sunflower oil *180g Milk *1 egg *110g GF Jumbo Oats Start with preheating your oven to 170C. Mash your bananas. ( personally I find it easy to do this with a mixer, with the paddle attachment) Meanwhile in a jug weigh all your wet ingredients (Honey, Sunflower oil, Milk and the egg). Start adding all the dry ingredients to your mixing bowl with mashed banana (sugars, flour, baking powder, ground almonds, cinnamon powder). Start adding in all the wet ingredients to your mix and whisk slowly. Finally add your jumbo oats, and bake in the oven at 170C for about 50 minutes, cook until you can stick a skewer inside and it comes out dry. Take it out the oven let it cool down before slicing and Enjoy! ☺️💙 (Don’t mind me adding icing sugar to mine is an extra touch I love 😅) #protein #goodmorning #buongiorno #fitness #gym #bodybuilding #workout #healthylifestyle #homemade #food #fit #motivation #fitnessmotivation #foodie #fitfam #gymlife #preworkout #wheyprotein #breakfast #lifestyle #training #glutenfree
Very easy Gf Seaside Doughnuts 🍩 : *500g self raising gluten free flour *5g gluten free baking powder *pinch of salt *5g xanthum gum *85g caster sugar *75g unsalated butter *1 whole free range egg *200 ml whole milk *10g dry yeast Combine all dry ingredients in a mixing bowl, add your egg and start mixing then slowly add your milk until the mix starts to look like a dough. Switch to a kneading attachment and start incorporating your butter a bit at the time. Move the dough in a bowl, cover it with clingfilm and let it rest for at least 2 hours at room temperature or overnight in the fridge. When you are ready roll the dough use some oil or flour on your surface. Cut your dough using a doughnut or pasta cutter place your doughnut on a tray and let them proove until they have doubled in size (takes roughly 2 hours). Heat your sunflower oil at 180C fry for about 45 seconds on each side until they are golden brown, roll them in sugar and Enjoy!! If you would like to eat them the day after make sure you warm them up in a microwave or in the oven to regenerate them, as they don’t have any gluten and preservatives they will become quiet dry 💙 #glutenfree #senzaglutine #coeliac #doughnuts #glutenfreedoughnuts #dessert #food #eeeeats #foodie #recipe #glutenfreerecipes
Protein homemade snickers bars ❤️ Protein base layer: 150g almond flour 60g vegan vanilla protein powder 40g maple syrup 50 unsweetened milk (I used Coconut) DATE CARAMEL LAYER 100g raw peanuts 250g dates (soaked in hot water for at least 5 minutes to soften, then drained) 3 tbsp peanut butter CHOCOLATE COATING 300g cups dark chocolate chips 4 tablespoons coconut oil or sunflower oil Instructions Line a brownie tray with parchment paper. In a mixing bowl add the almond flour, maple syrup, protein powder and the milk, mix together mix until a crumbly and sticky texture is achieved. Transfer the mixture to the baking dish and press evenly to create the base layer, then place in the freezer for 30 minutes or until solid. While the base is chilling, you can start preparing the caramel layer. In a food processor, blend together the soaked and drained dates with the peanut butter until smooth. Once the base layer is solid, remove from the freezer and evenly spread the date caramel over the base layer and sprinkle the peanuts. Place the pan back into the freezer to chill for 2 hours. When you are ready to glaze melt the chocolate together with the coconut oil (in a microwave will be fine) Remove the pan from the freezer and portion it in bars or bites. Next, line a baking sheet with parchment paper and use a forks to carefully take one bar at time and dip. Once covered in chocolate place on the parchment paper, you can finish the bars with some maldon sea salt and some chopped toasted peanuts. Place the baking sheet in the fridge or freezer to set for 12-15 minutes until the chocoalte coating is completely hardened. Enjoy! #glutenfree #vegan #protein #proteinsnack
Sweet potato gnocchi 🍠 : 500g Sweet potato 300g GF plain flour Pinch of salt Start peeling your sweet potato, chop them and wash them. Once your water is boiling add a pinch of salt and boil your sweet potato for about 15 mins or until they are ready to be mashed. Once they are cooked drain them, turn them into a mash and let the mixture cool down for about 15 mins. Add your flour and mix until it becomes a nice and smooth dough. Let it all rest for 30 mins in the fridge than shape it. Boiled them in boiling water until they are floating, if you like them with a nice crispy texture, this is completely optional melt some vegan butter on a pan than add your gnocchi once they are cooked! For the cauliflower sauce : 1 cauliflower 1 tbsp lemon oil 1 garlic glove 130mlbalmond milk 1 tbsp yeast flakes Salt to taste Cut into small pieces 1 cauliflower and cook it in boiling water for 10 mins. Meanwhile chop the garlic and fry it on a nonstick pan with some lemon oil than add your cauliflower# once it has been boiled and cook for another 5 mins together so that it absorbs the lemon and garlic flavour, blitz with a pinch of salt, almond milk & yeast flakes and your sauce will be done ✅ #glutenfree #coeliacblogger #coeliacfriendly #vegan #veganuk

Who is Ermes Giummarresi’s audience?

Ermes Giummarresi's audience is likely comprised of home bakers and individuals seeking dietary-specific recipes (gluten-free, vegan). Their intent signals are strong, indicated by a high engagement rate (ER) of 6.12% on Instagram, significantly exceeding benchmarks like TikTok (~3.0%), Instagram (~1.5%), and YouTube (~2.0%). This suggests a highly invested and responsive community eager for detailed tutorials and recipe content. The quality of engagement appears excellent, pointing to a valuable audience for brands in the food, kitchenware, or health and wellness sectors.

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