Jess Estrella

What kind of content does Jess Estrella make?

Jess Estrella crafts vibrant, actionable content focused on delicious meal prep and wholesome recipes, perfect for those seeking a healthier lifestyle. Across Instagram, she shares inspiring visuals of high-protein breakfasts, satisfying salads, and guilt-free desserts, alongside practical advice on fitness and home gym essentials. Her approach champions a balanced, energetic way of living, making healthy eating and exercise feel accessible and enjoyable.

Are you a brand that’s partnered with Jess Estrella?

Verify your partnership

Content categories

Cooking

Fitness

Food

Vegan

Weightloss

Wellbeing

Browse all creators

🌮 BUFFALO CHICKEN TACOS. The easiest dinner the whole family will love or meal prep these for a quick lunch that can be eaten on-the-go.

Like & Comment “TACOS” to get the full recipe sent directly to you with the breakdown of macros ✨ (must be following)

#glutenfree #healthy #recipes #tacos #buffalochicken

This week’s prep is packed with easy high-protein meals that actually taste GOOD and help make staying consistent so much easier 🙌🏼

On this week’s menu:
• Ham & Cheddar Egg Sandwiches
• Mediterranean Loaded Quinoa Salad
• Sweet Potato Burger Bowls
• Mini Blueberry Banana Bread Loaves

One of my favorite additions this week was the new Chickpea Fermented Salad from @wildbrine. I used it in my Mediterranean quinoa chicken salad for an easy boost of flavor, 5g of protein + fiber, and live probiotics. Such a simple way to add more gut-friendly foods into your routine without extra effort 👏🏼

Comment “PREP” and I’ll send you my high-protein meal prep recipes ✨

#ad #highproteinmeals #healthymealprep #guthealth #wildbrinepartner

Individual Enchilada Bakes 🔥 full recipe below ⬇️

These Chicken Enchilada Bakes were SO simple to throw together and taste like comfort food while still being high in protein and balanced

Makes 4 Servings
Ingredients
•12 oz rotisserie chicken meat, shredded
•1 can beans, drained & rinsed
•1 bell pepper, diced
•½ yellow onion, diced
•1 tbsp minced garlic
•1.5 cups red enchilada sauce
•8 Egglife egg white wraps
•1.5 cups shredded cheese
•Seasonings to taste: ½ Tsp Paprika, 1 Tsp Cumin, ¼ tsp Chili Powder, Salt & Pepper.

Instructions
1. Preheat oven to 375°F and lightly grease 4 individual oven-safe meal prep containers.
2. Heat a large pan over medium heat. spray with cooking spray add the minced garlic, diced onion and bell pepper and sauté for 4–5 minutes until softened.
3. Add the shredded rotisserie chicken, drained beans, seasonings and sauce to the pan. Stir everything together for a couple minutes until warmed through and evenly combined, then remove from heat
4. Assemble each enchilada bake by layering:
-1 egg life wrap as the base
-Chicken & beans mixture
-Shredded cheese
Repeat one more time
7. Bake uncovered until cheese is melted
8. Allow to cool slightly before serving or storing for meal prep.

Macros Per Serving
526 Cal, 22g Carbs, 25g Fat, 50g Protein &6g Fiber

#mealprep #enchiladabake #dinner #lunch recipe

Meal Prep With Me following week 1 of my 14-day Guide Volume 5 ✨Comment “MEAL PREP” and I’ll send you the link to Volume 5 + the full 10 week meal prep bundle 💌

1550cal • 118g protein

🍳SAUSAGE & PEPPERS EGG BAKE WITH POTATOES
🍠STREET CORN SWEET POTATOES & BEEF BOWLS
🍝SLOPPY JOES PASTA
🍪COOKIES & CREAM BLENDED CHIA PUDDING

Having meals ready takes away so much stress, decision fatigue, and the constant “what am I eating?” thoughts that used to make staying consistent feel impossible.

And the best part? You do NOT have to cut out your favorite foods to see results.

This is exactly what helped me lose 10lbs over the last few months without feeling restricted.

Inside my 14 Day Guides you get:
✨ Full meal plans
✨ Grocery lists
✨ Macro breakdowns
✨ Easy MyFitnessPal tracking
✨ Simple high-protein recipes that actually taste good

If you’re tired of overthinking nutrition and want a plan that makes consistency easier, this is for you 🫶

#mealprep #recipes #mealplan #protein #easyrecipes

Who is Jess Estrella’s audience?

Jess Estrella's audience is likely comprised of health-conscious individuals in the US actively seeking practical solutions for fitness and nutrition. Their high Instagram engagement rate (4.57% ER, significantly above benchmarks like TikTok's ~3.0% and YouTube's ~2.0%) signals strong intent to consume and interact with content related to meal prep, healthy recipes, and home gym routines. This indicates a receptive audience eager for actionable advice and inspiration, suggesting high potential for conversion on Nutcake if content aligns with their demonstrated interests.

Which creators are similar to Jess Estrella?

If you're looking for creators like Jess Estrella, you'll find them perfect for anyone seeking practical meal prep, healthy recipes, and fitness motivation to fuel their home gym and nutrition goals.

Emily English

TikTok @emthenutritionist · Instagram @emthenutritionist

This creator shares recipes for healthy meals, including dishes like sticky orange chicken, high-protein BLT fillings, and creamy Thai coconut cod curry. They also discuss skincare routines, kitchen design tips, and gut health advice. Additionally, the creator posts about fitness, sharing their morning wellness routines that involve brisk walks and meal prepping breakfasts. They often highlight the nutritional benefits of their recipes, focusing on protein and fibre content.

Beauty

Cleaning

Cooking

Denise Hamdan

Instagram @denisehamdan

This creator posts videos about healthy eating and fitness, focusing on high-protein recipes and workouts. They share their journey of losing weight and building muscle, offering advice on nutrition and exercise. The content includes meal prep ideas, workout routines, and tips for maintaining a healthy lifestyle while balancing a busy schedule. They also discuss personal experiences and motivations related to fitness and body transformation.

Cooking

Fitness

Food

Jade Carolan

TikTok @jadecarolanfitness · Instagram @jadecarolanfitness

This creator shares recipes focused on high protein and healthy ingredients. They often prepare meal preps for the week, including dishes like bolognese, chicken curry, and meatballs. The creator also posts about quick breakfast ideas, such as granola or egg wraps, and sometimes features fitness routines and healthy snack options.

Cooking

Fitness

Food