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Courtney

This creator shares a variety of recipes, focusing on easy and healthy meal ideas. Their content includes dishes like steak orzo, king prawn sushi, and crispy chicken flatbreads. They often provide step-by-step instructions and ingredient lists for their recipes, which are typically suitable for weeknight dinners.

Where to find Courtney

TikTokcookwithcourt_
Followers21K
Avg views6.2K
Engagement3.6%
Sourced from public data

Stats updated March 2026Stats don't look quite right?

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What kind of content does Courtney make?

Courtney brings a fresh perspective to weeknight dinners on TikTok, sharing accessible and healthy recipe tutorials. From steak orzo to crispy chicken flatbreads, their step-by-step guides make delicious meals achievable for any home cook. Brands looking to connect with an audience interested in practical, flavorful cooking will find a natural fit with Courtney's engaging content.

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FRUIT & NUT CHOCOLATE DATES 馃尠馃崼

These are sooo good I made them for the week and I鈥檝e already eaten half of them 馃槶 Note to self, make more next time 馃ぃ inspo from @BECKY | HEALTHY RECIPES 

Ingredients: 
Medjool dates (if you can find these dates these are the BEST)
1/2 pomegranate 
Nuts (any but not salted) 
70% cocao dark choc 

Remove the stones from the dates and flatten a little. Melt the dark choc and add a spoon full on each date. Sprinkle with pomegranate and nuts then pop in the fridge for at least 30 mins. These keep well in the fridge for the whole week. 

#healthyrecipes #easyrecipes #healthydessert #chocolatedates #healthysnacks
CREAMY GARLIC AND PARMESAN STEAK ORZO 馃い馃い

When I say this was 10/10 omg馃ぉ馃ぉ I love orzo for dishes like this because it鈥檚 sooo creamy without having to add any cream at all. This comes together in just 15 mins it鈥檚 soo easy but tastes like you鈥檝e been in the kitchen all day. Honestly you have to try this. SO GOOD. 

Ingredients: 
2 Steaks
200g Orzo 
1/2 Onion 
4 cloves garlic 
500ml stock 
250ml milk
1tbsp light cream cheese 
3tbsp Parmesan 
Greens (optional side) 
Parsley for garnish 
Salt and pepper 

#dinnerideas #easyrecipes #pasta #steakrecipe #steakorzo
CUCUMBER BOAT KING PRAWN SUSHI WITH CRISPY ONIONS AND SIRACHA MAYO 馃崳 馃

These are so versatile, you could add tuna, salmon or chicken! They鈥檙e quick to make, filling, healthy and high protein馃馃徏馃馃徏馃馃徏

Ingredients: 
Rice 
Cucumber 
Prawns 
Siracha mayo 
Soy sauce 
Crispy onions 
Spring onion 
Sesame seeds 

#dinnerideas #easyrecipes #foodtok #healthyrecipes
GREEK INSPIRED CRISPY CHICKEN FLATBREADS 馃珦馃嚞馃嚪

550 cals & 59g protein

One of my fave easy, nutritious, high protein mid week dinners. I don鈥檛 usually share my super easy dinners, especially if there isn鈥檛 much cooking involved, but whenever I have they鈥檝e been loved! So, definitely more easy dinner inspo coming in 2026. 

Ingredients (serves 2): 
For the chicken: 
4x chicken thighs 
Paprika
Smoked paprika 
Oregano 
Salt 
Pepper 
High protein flatbread (I get mine from Aldi) 
For the yog: 
Natural yog
Mint (optional) 
2 garlic cloves 
Parsley
Salt and pepper 
For the salad: 
Feta 
Tomatoes 
Cucumber 
Red onion 
Olive oil 
Oregano 
Salt 
Pepper 
Pomegranate and parsley (for garnish)
I also added a drizzle of hot honey cos I鈥檓 obsessed 馃き

Comment recipe if you鈥檇 like a step by step sending over! 鈾ワ笍

#dinnerideas #easyrecipes #healthyrecipes #chickenrecipes #highprotein

Who is Courtney鈥檚 audience?

Courtney's audience is likely comprised of individuals in Great Britain seeking practical, healthy, and accessible meal solutions. Their intent signals are strong, indicated by high engagement on recipes, easy meal prep, and dinner ideas. With a TikTok engagement rate of 3.60%, Courtney is outperforming the benchmark (approx. 3.0%), suggesting a highly receptive and active community eager for her cooking tutorials. This indicates a high-quality audience that is both interested in and responsive to her content.

Which creators are similar to Courtney?

If you're looking for creators like this creator, you'll find them perfect for anyone seeking simple, healthy, and delicious meal inspiration for busy weeknights.

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